Below are descriptions of some of the more frequently-requested services. Other classes and seminars may be tailored to the specific needs of your business or organization. 

How to Acquire Total Relaxation
Participants in this class learn valuable and practical stress-management techniques to alleviate stress for better health and well-being.  Studies have shown that these techniques effectively lower blood pressure and heart rate and decrease the potential for permanent health problems related to chronic stress.  Participants also examine how stress works and how to recognize the physical, emotional, and behavioral signs of stress before it’s too late.

Learn Self-Hypnosis
In this course participants learn:

          ► How hypnosis works and how self-hypnosis can
              change their lives.

          ► Powerful methods of self-hypnosis and
              autosuggestion.

          ► How to improve physical health through relaxation 
              exercises.

          ► Behavioral assessment and goal-setting techniques for
              creating suggestions with the proper content and form
              to bring positive and measurable changes.


Practical Spirituality
The pace of modern life moves quickly.  These days just about everybody feels hurried and overwhelmed in some way, whether it’s by the responsibilities and fast pace of modern life, or by their own thoughts and feelings.  In this class John Mongiovi will integrate his professional experiences as a consulting hypnotist with his knowledge of ancient teachings to provide practical tips and exercises to manage the physical, mental, and emotional conditions of daily living.  John will present some of the most essential universal ideas in an accessible format, and will teach powerful methods of self-hypnosis, auto-suggestion, and visualization to put those ideas into action.
 

Smoking Cessation


Weight Management


Stress Management


Self-Esteem and Confidence


Intuitive Functioning


Classes