STRESS MANAGEMENT

Stress is any condition that requires behavioral adjustment.  The natural, involuntary response of the body under stress is for the sympathetic (automatic) nervous system to secrete adrenaline and noradrenaline, which increase blood pressure, heart rate, and metabolism.  Chronic stress over long periods of time caused by the demands of modern day living can lead from temporary elevations in blood pressure to a more permanent state of hypertension.  This hypertension makes one more likely to suffer from hardening of the arteries, heart attack, and stroke, which are responsible for over 50% of deaths in the United States.

The demands of everyday life can create the kind of chronic stress that can have a devastating effect on your health.  If you feel taxed to the limit, and pressures are wearing you down physically or mentally, hypnosis and relaxation can help.  With hypnosis you will also learn health-preserving techniques for stress-management and relaxation. 

Discounted group rates are also available.

Contact Mind-Body Dynamics, and treat yourself with some well-earned relaxation before the rush of the world takes you over completely.

Read about the "HOW TO ACQUIRE TOTAL RELAXATION" WORKSHOP here.
 

Smoking Cessation


Weight Management


Stress Management


Self-Esteem and Confidence


Intuitive Functioning


Classes